In Canada, it is estimated that 20% of fatal collisions are caused by driver fatigue. This is a shocking statistic and one that could easily be avoided if people didn’t drive while they were sleepy. Unfortunately, many people don’t realize the dangers of drowsy driving. In fact, 60% of Canadians have admitted to driving while tired, while 15% have admitted to actually falling asleep behind the wheel.
An estimated 20% of fatal collisions are caused by driver fatigue, and 60% of Canadians have admitted to driving while tired.
Warning signs:
Transport Canada has outlined the following drowsy driving warning signs that drivers need to be aware of:
- Blinking or yawning frequently
- Difficulty focusing
- Closing eyes for a moment or going out of focus
- Having wandering or disconnected thoughts
- Slowing down unintentionally
- Braking too late
- Not being able to remember driving the last few kilometers
- Drifting from your lane, tailgating, or hitting the shoulder rumble strip
Tips to avoid drowsy driving:
- Sleep well prior to long road trips or lengthy commutes. 7–8 hours of sleep is recommended.
- Share the driving with other passengers if possible. Take frequent rest stops and get some exercise.
- Eat light meals or fruit throughout the journey and drink plenty of water.
- If you feel tired during your trip, taking a nap of twenty to forty minutes will help to reduce fatigue.
- Don’t drink alcohol, even the smallest amount of alcohol can make you feel drowsy.
- Drink a moderate amount of caffeine to improve your alertness.
- If you are driving alone, try calling someone and of course use your phone hands-free!
